WELCOME TO

SAY GRACE: FOODCULTURE ACADEMY

POWERED BY RECIPE OAK CLIFF

VIRTUAL VEGAN 101

There are so many ways to be vegan! Transitional vegan, raw vegan, alkaline vegan and more. What does it all mean? This 3 session course will get your vegan journey tuned up and ready! Learn the fundamentals of vegan food philosophies, practice recipes for fresh drinks to homemade plant based meats and level up your wellness with essential herbs for cleansing and detoxing.

Here's what you get:

• 3 live zoom sessions + access to replays

• Vegan 101 Workbook

• Bless Your Cup recipe e-book

• Vegan Meats recipes

• Vegan Food Swap guide

• Weekly meditation sessionns

• Guest lectures on healing herbs

• Discounts on herbs, sea moss and more!

Here's what you will learn:

Session 1 Vegan Ways and Bless Your Cup

• A breakdown of vegan food philosophies, history and typical meals for transitional, alkaline and raw vegans.

• Food swap chart to know meat free substitutes for butter, cheese, oils, seasonings, meats, pasta, rice, sweets and snacks.

• Take the BLESS YOUR CUP Challenge and trade in the store bought juice drinks, sodas and milk with fresh drinks made at home! Learn to make hibiscus, tamarind, juice, smoothies & plant based milk. E-book and recipe videos included

Session 2 Eating Clean: Intro to Plant Based Meats

• Learn recipes fto create vegan meats to create the texture for any of your beef, chicken, & seafood dishes.

• Sauce and Salad Dressing basics

Session 3 Healing Herbs Intro

• Benefits of cleansing and detox

• Introduction to herb basics, preparing teas, and building your home medicine bag.

• Take the 3, 7, or 21 day cleanse

BUY NOW