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Virtual Vegan 101

Want to get all the way right for your vegan journey? Let's answer all your questions about how to get started and growing!.






There are so many ways to be vegan! Transitional vegan, raw vegan, alkaline vegan and more. What does it all mean? This 4 session course will get your vegan journey tuned up and ready with the fundamentals of interpreting vegan food philosophies, delicious and nourishing meal recipes and guides for cleansing and detoxing.

Here's what you get:

  • 3 live zoom sessions + access to replays

  • Bless Your Cup recipe e-book

  • 3 weeks of recipe videos and pdfs sent directly to your email inbox

Here's what you will learn:

Session 1 Vegan Ways and Bless Your Cup

  • A breakdown of vegan food philosophies, history and typical meals for transitional, alkaline and raw vegans.

  • Food swap chart to know meat free substitutes for butter, cheese, oils, seasonings, meats, pasta, rice, sweets and snacks.

  • Take the BLESS YOUR CUP Challenge and trade in the store bought juice drinks, sodas and milk with fresh drinks made at home! e-book and recipe videos included

Session 2 Eating Clean: Intro to Plant Based Meats + Sweet & Savory Sauces

  • Vegan Meat products,

  • Battered & Fried

  • Nut, seed, fruit, & vegetable meats

  • Learn recipes for substituting vegan meats to create the texture for any of your beef, chicken, & seafood dishes.

  • Sauce and Salad Dressing basics

Session 3 Healing Herbs Intro and 7 Days Vegan Meal Planner

  • Benefits of cleansing and detox

  • Introduction to herb basics, preparing teas, and using tinctures.

  • Get your vegan flow together with a daily plan for a more balanced life of fresh nourishing food and healthy behavior practices.

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